Course curriculum

  • 1

    Redefining Health

    • Recording of Re-defining What Health Means

  • 2

    Establishing Healthy Habits That Stick

    • Recording of Establishing Healthy Habits That Stick

  • 3

    The Connection Between Lifestyle and Mental Health

    • Recording of How To Live In A Way That Improves Mental Health

  • 4

    Healthy Eating Simplified

    • Recording of Eating Healthy Doesn't Need To Be Complicated!