Course curriculum

  • 1

    Redefining Health

    • Redefining What Health Means

    • Recording of Re-defining What Health Means

  • 2

    Establishing Healthy Habits That Stick

    • Establishing Healthy Habits That Stick

    • Recording of Establishing Healthy Habits That Stick

  • 3

    The Connection Between Lifestyle and Mental Health

    • How to Live in a Way That Improves Mental Health

  • 4

    Healthy Eating Simplified

    • Eating Healthy Doesn't Need To Be Complicated!