Mastering Your Lifestyle Mindset

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    1. Expectations

    2. How to Navigate this Course

    3. Where Is Your Starting Line?

    4. Mastering Your Lifestyle Mindset Welcome - Live Recording

    1. Intro - Unlocking the Real Barrier to Your Desired Weight Loss

    2. The Science Of Thought

    3. Instructions for Downloading and Submitting Assignments

    4. What do you REALLY believe about yourself?

    5. What is Your Inner Dialogue Telling You?

    6. Gain Control Over Your Thoughts

    7. Secure the Inner Child

    8. Reframe Your Thoughts - Move From Negative to Neutral

    9. Move From Negative to Neutral

    10. Set Up for Success - Tiny Achievable Goals

    11. My Small Acheiveable Goals Worksheet

    12. Pilot Participants Feedback Module 1

    1. Intro - The Science of Stress

    2. Identifying Stress

    3. Identify The Stress In Your Life

    4. The Beliefs That Are Causing You to Hold Stress

    5. My "Should", "Must", and "Ought To" Beliefs

    6. Strategies to Reduce/Mitigate Stress

    7. My Stress Reducing Strategies

    8. Develop Your Personal Strategic Plan

    9. My Strategic Plan

    10. Pilot Participants Feedback Module 2

    1. What is a Detox?

    2. Detox Your Physical Space

    3. Releasing Relationships that Sabotage You

    4. Detoxifying Your Relationships

    5. Detoxify Your Relationship With Food

    6. What is Your Relationship With Food?

    7. Perception of Societal Expectations

    8. Societal Expectations

    9. Break The Food Addiction

    10. Physical Detox

    1. Post Detox - Refill With Only The Things That Make You Your Best Version

    2. What Fills You Up (Besides Food?)

    3. Shame Grows In Secret

    4. Shine The Light On Your Shame

    5. Truest Desires

    6. My Heart's Desire

    7. Identify Your Personal Goals

    8. Turning Weakness Into Power

    9. Building a Roadmap

    10. Design Your Personal Roadmap

    1. Intro - MISFFED

    2. MISFFED

    3. Meditation & Inner Dialogue

    4. Develop Your Mantra

    5. Inner Dialogue

    6. Sleep - How Much? When? Tools for Better Sleep

    7. Track Your Sleeping Habits

    8. Flexibility - Mind & Body

    9. Increase Your Cognitive Flexibility

    10. Physical Flexibility - Yoga

    11. Finding Joy

    12. Find More Joy

    13. Exercise

    14. Quick Exercise Ideas

    15. Exercise Journal

    16. Diet Basics

    17. Are You Chronically Dehydrated?

    18. Proper Nutrition

    19. Harvard MyPlate

    20. Mindful Eating

    21. Eating Out

    22. Meal Planning

    23. Weekly Menu Planner

About this course

  • $74.00
  • 81 lessons
  • 6 hours of video content

New Course Discount

Be the first to pilot the online version of this course and receive a huge discount! Very Limited Seats Available at this price

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Instructor(s)

Executive Director AnaAlicia Cruz

AnaAlicia is the Founder and Executive Director of Nourish My Soul where her passion for using healthy food to heal more than a body, but also mind and spirit is put to work in communities every day. Getting hands in the dirt and nurturing life can have a profound impact on reducing stress and anxiety, while cooking and sharing a meal with others feeds more than a body, but also a soul. AnaAlicia believes in the strength and resilience of every community and brings a legacy of health, hope, and strength to the many communities she has worked in - building school and community gardens, nutrition education, outdoor learning experiences, farmers markets, youth empowerment programs, culinary training, and community meals and food access programs. Outside of Nourish My Soul, AnaAlicia can be found enjoying time with her family (usually outside!) , running in the woods with her dog, laughing with friends until her stomach hurts, or sewing fun creations.