Comfort Food

Learn how to make healthy swaps and add in more nutrient dense ingredients without altering the comfort level!

  • 1

    Welcome to the course!

    • Welcome Message From Alicia

    • How to use this course

    • Before we begin...

  • 2

    Let's get started!

    • What Is Comfort Food?

    • Healthy Swap Suggestions

    • Increase The Good Stuff!

  • 3

    Weekly Challenges and Conversation Starters

    • Week One

    • Week Two

    • Week Three

    • Before you go...