Comfort Food

Learn how to make healthy swaps and add in more nutrient dense ingredients without altering the comfort level!

    1. Welcome Message From Alicia

    2. How to use this course

    3. Before we begin...

    1. What Is Comfort Food?

    2. Healthy Swap Suggestions

    3. Increase The Good Stuff!

    1. Week One

    2. Week Two

    3. Week Three

    4. Before you go...

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content